Light is an essential factor for our circadian rhythms, and the right kind of light exposure at the right times can have a dramatic impact on our health and well-being. In recent years, red light therapy has gained popularity for its potential benefits, such as improved skin health, increased collagen production, and reduced inflammation. However, the benefits of near-infrared light therapy are less well-known, but have shown promising results in clinical trials.
Near-infrared light (NIR) therapy involves the use of wavelengths that are longer than those in the visible light spectrum, ranging from 700 to 1200 nanometers. The Chroma Sky Portal offers a unique combination of melanopic blue light and NIR light, which has been shown to enhance the effects of both types of light. The melanopic blue light, which is primarily responsible for regulating our circadian rhythms, can help improve sleep and overall health, while the NIR light can penetrate deeper into the body and stimulate cellular repair.
One of the most promising benefits of near infrared light therapy is its ability to reduce inflammation. Studies have shown that NIR light can improve the function of mitochondria, commonly known as the “powerhouses of our cells”, and reduce oxidative stress, a key factor in inflammation. In addition, NIR light therapy has been shown to increase blood flow, which can help with the delivery of nutrients and oxygen to tissues, further aiding in the healing process.
Short answer – YES, it’s very likely that NIR light exposure may help prevent cognitive decline. Another potential benefit of NIR light therapy is its ability to improve brain function. A study conducted on mice showed that exposure to NIR light improved cognitive function and reduced the buildup of beta-amyloid plaques, a hallmark of Alzheimer’s disease. While more research is needed to fully understand the effects of NIR light therapy on the brain, these findings are promising.