The Science Behind Green and Blue Light Blocking Glasses
Blocking green and blue light is a crucial step in maintaining healthy sleep patterns, but it's only one part of a comprehensive approach to optimizing your sleep health. Replacing white light use ...
Understanding Melanopic Light: The Science Behind Light’s Impact on Circadian Rhythm
Light plays a crucial role in regulating our circadian rhythm, the body’s internal clock that regulates our sleep-wake cycle. Specifically, melanopic light, a band of light that stimulates OPN4, me...
